It's been a great week for workouts, tonight being no exception. Tomorrow morning is my WW weigh in and I'm hoping to have lost something, anything, but especially the two pounds that I was up last week. Cardio was pretty much my focus this week and after putting in my 6th night tonight, I feel awesome! I sure could use a rest tomorrow, you know, weigh in day and the whole reward mentality, dangerous as it is. But I've made myself a deal...I can either reward myself the way I have the past two weekends, by having Chipotle for lunch (the only fast food I'll eat after watching Food Inc.) Or I can skip the treadmill. But I can't do both. Either way, I'm facing a 3 mile hike either Saturday or Sunday, or better yet, BOTH!I feel exceptional, more energetic and alive than I have in a while. This morning as the kids were going off to school I was doing a little happy TGIF dance....my hubs looked at me and said, "your treadmill is definitely working. You have more energy and you're in a better mood than I've seen in a while." Just a reminder that the scale is not the only method of measuring success.
Have a happy, healthy weekend my friends!
Awesome that you're feeling so energetic! Keep it up and good luck at your weigh in tomorrow!
ReplyDeleteBeyond the fact that we get an endorphene boost when we work out, mentally we know we are doing the right thing to make positive change. It adds that skip to our step, don't ya think? I know I am much more cheerful now that I am changing for the better. I'm cheering for YOU!! woo-hoo!
ReplyDeleteThanks ladies! I am loving the spring in my step...and my new attitude. Great things to come for all of us. :)
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